nOURISH & nURTURE: a hALF DAY RETREAT

SUNDAY 22ND JUNE

EARLY BIRD TICKETS ON SALE NOW

A mini retreat to refuel your body and lift your mood. Join Jasmine & Lilee for a peaceful morning of movement, mindful eating, and holistic wellbeing.

Step into a slower pace and reconnect with your wellbeing at our energising half-day retreat in the countryside.Designed to support your body and mind, this peaceful morning experience will guide you through gentle movement, nourishing food, and grounding practices — all tailored to help you feel your best.

✨ This retreat is for you if you…

• Struggle with low energy or mood dips

• Want to understand how nutrition can support you

• Crave a calm space to reconnect and reset

• Want to walk away with practical tools and a full heart

🌱Your morning includes:

• A warming herbal tea or refreshment upon arrival, and to help yourself to throughout the day.

• A wholesome brunch-style meal designed to balance blood sugar and boost mood

• A practical nutrition talk: “Eat for Energy & Emotional Balance”

• A reflective mindfulness session to regulate your emotions

• A multi prize raffle

• A curated wellness goodie bag to continue your reset at home

• A 3K countryside walk to gently end the day on, time to ask any bonus questions, get some extra time with us, and end the day on a high note.



Please contact Jasmine/Lilee if you have any questions

LKtherapies@outlook.com

 
 

Peony, Pose & Pastries

FRIDAY 4TH JULY | 10am | Oad Street

Start your summer with a dose of calm and a whole lot of joy at our Peony, Pose & Pastries Half-Day Retreat

Think: feel-good movement, a dreamy brunch, and getting creative with gorgeous seasonal flowers. It’s your perfect pre-summer reset – fun, flowery, and full of good vibes.

What’s in store:

  • 10am - 10.15am Welcome and make yourself comfortable.

  • 10.15am - 11.15am A chilled-out yoga session suitable for all levels including complete beginners.

  • 11.20am - 12.10pm A seriously tasty grazing table brunch serving up freshly baked chocolate croissants, natural Greek yoghurt with granola and fresh fruit & salmon and cream cheese open bagels. Plus unlimited hot drinks.

  • 12.10pm - 1.10pm Come back to your mat to craft your very own seasonal bouquet to take home.

  • Don't leave before having your photo taken with our polaroid camera - keep the photo as a little memento of your day.



Grab your besties, or just your fabulous self – and let’s make some summer memories before the holiday chaos begins!


No previous flower or yoga experience necessary - come with an open heart and open mind and be ready to enjoy a day of bliss.


FAQ

Can I get there any earlier?

Oad Street is open from 9am - You're welcome to explore the gift shop or grab a pre-yoga coffee. We'll open the space for our event from 10am.

What should I wear?

Wear clothing you can comfortably move in - sportswear is perfect!

Can I come on my own?

Absolutely - these events can be a wonderful way to meet new people. Everyone is welcome!

I have dietary requirements, how do I let you know?

There is a dietary requirements section for you to complete when you book tickets.